Can Exercises Increase My Butt Size?

Brazilian Butt Lift ExerciseAs with fashion, what’s considered physically beautiful can change over the years. Today, a healthier-looking, more curvaceous appearance is often desired, and this can include a voluptuous backside. Not everyone is born with shapely buttocks, and sometimes years of inactivity, extensive sitting, or the natural process of aging can change how the derriere appears. But is it possible exercise alone could help achieve the body contour you want? Our board certified plastic surgeon, Dr. Neal. D. Goldberg, can enhance the buttocks using state-of-the-art techniques; however, exercise can play an important role.

There’s no doubt that physical fitness can be a good thing, both for your appearance and your health. Buttock exercises, which usually include squats, lunges, and other movements that work the gluteal muscles, can reduce droop, improve shape, and enhance tone. It’s possible to increase the size of your posterior with exercise, but the gains you can make will depend on your genetics, how hard you work out, your nutrition, and several other factors. You may or may not be able to attain the contour you desire with exercise alone.

In the event physical activity fails to achieve the results you hoped for, there are alternative options. Dr. Goldberg performs a Brazilian Butt Lift technique that uses fat grafting to add volume. No foreign substances, implants, or other objects are required. He harvests your own fatty tissue via liposuction and uses it to artistically enhance the size and shape of the buttocks. As an added benefit, the process of collecting the fat can improve your body’s contour for a smoother, shapelier silhouette.

Dr. Goldberg’s technique is highly customizable, and he will develop a treatment plan that is tailored to your unique needs and desired outcome. This is intended to be a collaborative process, and you can choose to combine Brazilian Butt Lift, exercises, and other approaches to help achieve your cosmetic goals.

For more information about the Brazilian Butt Lift and how fat grafting can help you enhance the appearance of your buttocks, contact our office today. We can answer questions and help you schedule a consultation with Dr. Goldberg.